FIG:

Fig, which is very fibrous, is rich in vitamins A, C and B as well as sodium, potassium, calcium, phosphor, magnesium and iron minerals. Also, especially dried fig contains omega-3 and omega-6 oil acids and protein.

Benefits of Fig: Thanks to the high amount of fiber that it contains, fig makes digestion faster and easier. It softens the intestines. It cures constipation. It gives strength and energy to the body. It removes physical and mental tiredness. It is good for asthenia and amnesia. It is also good for cough and throat ache, and useful for cold and bronchitis. Especially dry fig is an expectorant. Fig reduces the level of cholesterol in the blood and protects the body against cardiovascular diseases. It is also protective against cancer. It is good for hemorrhoids. It increases the resistance against diseases by preventing reproduction of bacteria and viruses.

How Is Fig Used? Fig fruit can be eaten fresh or dry. It can be consumed as jam or compost. White milk that pours from the branches of fig trees is also useful if applied on callus and wart. Dried fig is more nutritious in terms of calorie, protein, potassium, calcium and iron.