APRICOT:

Apricot is rich in vitamins A, B, C and P. It also contains high amount of iron. It is rich is magnesium, calcium, phosphor, sulfur, copper, chrome and manganese minerals as well.

Benefits of Apricot: Apricot is nutritious and appetizer. It is good for anemia as it is rich in iron. It helps remove harmful substances from the body. It is protective against cancer, especially lung cancer and skin cancer. It gives strength to the body. It removes physical and mental tiredness. It is particularly useful for children’s growing up. It prevents development disorders such as rickets. It quickens the healing process of illnesses. It soothes nerves and gives eagerness for sleep. It is good for migraine. It nourishes, moisturizes and softens the skin.

How Is Apricot Used? Apricot can be eaten fresh or dried, as compost or jam. Apricot stone is used to make oil. Apricot leaves are also used. Apricot compost is diuretic and good for constipation. Dried apricot is quite rich in vitamins A, B and C and potassium mineral. Eating apricot after meals helps digestion. Apricot can also be used for skin care by applying on the face as a mask.