ORANGE:

Orange is rich in vitamins P, B, E and especially C, as well as phosphor, magnesium and potassium minerals. It also contains copper, zinc, iron and manganese minerals and protein.

Benefits of Orange: It strengthens the body and immune system. It provides energy. It quickens the healing process. It decreases high tension and cholesterol. It prevents arteriosclerosis and embolism. It protects against cancer. It soothes nerves and removes tiredness. It strengthens blood vessels. It is good for flu, cold and cough. It makes the skin look fresh and clear, and prevents wrinkles. It helps proper working of liver. It removes harmful substances from the body. It is good for anemia. It makes digestion easier. Folic acid that orange contains is especially beneficial for pregnant women and babies.

How Is Orange Used? Orange is consumed fresh and its juice is used. Orange’s flower and peel are also used. Orange juice nourishes the skin. It is especially good for oily and normal types of skin. Tea made by boiling its flowers is good for spasms. Orange peel is used for obtaining perfume and against stomach diseases.